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AZ Drink Recipes / Punch recipes / Cranberry Punch recipe
AZ Drink Recipes / 'C' drink recipes / Cranberry Punch recipe

Category: Punch
Yield: 16


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Cranberry Punch recipe


Cranberry Punch ingredients:

1 lb cranberries
Water as needed
6 oz. Can frozen orange juice conc
2 tbsp. Granul. artificial sweetener


Cranberry Punch preparation:

1. Wash cranberries, removing stems and soft berries.
2. Cook according to package instructions until berries are soft.
3. My Note: 2 Tbsp.
4. regular sugar would add 96 calories and 24. 8 gm carbohydrate to the total recipe (6 calories, 1. 55 gm carbohyrate per serving.
5. ) Add while cranberries are cooking if desired and omit sweetener.
6. Chop berries in blender or put through food mill.
7. Add 2 cups water.
8. Strain through cheesecloth or several thicknesses of nylon net. Add orange juice concentrate and sweetener (if using).
9. Dilute with enough water to make 8 cups.
10. (6 cups printed in the book would not make 16 servings.
11. ) 1/2 cup serving - 32 calories made with sweetener, 1/2 fruit exchange.
12. 4 gm protein, 0. 1 gm fat, 7. 9 gm carbohydrate,.
13. 4 mg sodium, 105. 8 mg potassium.
14. Source: Am. Diabetes Assoc.
15. Family Cookbook Vol 1, c. 1987.
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